PSYCHOTHERAPY SERVICES
INDIVIDUAL THERAPY
One on one therapy to explore emotions, process events, and challenge behaviors. Working toward a happier and healthier you.
COUPLES THERAPY
Working with couples to create more secure bonds and attachment between the pair.
GROUP THERAPY
Psychoanalytic Process Group to help with relational troubles, self-understanding and interpersonal dynamics in a group setting.
BUSINESS CONSULTING
In-house or virtual presentations and/or consulting to help employees cope with work stressors, increase empathy and compatibility, prioritize work/life balance, and general mental health knowledge.
LETTER OF SUPPORT-GENDER AFFIRMING CARE SURGERY
Single session appointment (more if necessary or requested), for individuals seeking a Gender Confirming Surgery Letter.
*Check WPATH requirements as some surgeries require a letter from a PhD level clinician.
WHAT TO EXPECT
Clients can expect empathy, compassion, directness, and humor in our sessions; my ultimate goal is to help you heal and flourish in your life. I naturally work from a strengths-based, client-centered perspective and feel that collaboration and rapport are key components in the therapeutic process. I find the connection and depth of sessions are greater when we both bring our whole selves into the room, so you can expect my reactions and emotions to be authentic during our sessions. That being said, I believe the best approach is the one that works for you, so I pull from multiple other therapeutic modalities and theories, in order to best instill self-understanding.
We typically start by establishing a holistic framework that takes into account your individual, communal, historical, and global influences and impacts. With these impacts in mind, we'll move on to unpack events and emotions, rewire automatic thoughts and behaviors, and uproot issues that no longer serve you. I truly enjoy helping clients explore deeper emotional understanding and will help you identify, explore, process, and regulate emotions as they come up.
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It is essential to keep in mind that therapy is not a quick fix. Therapy is a healing process that necessitates mutual participation and investment from the client and therapist alike. Along the way, making small changes to self-defeating behavior and coping with our full spectrum of emotions, can bring life-altering results.
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